Basal metabolic rate (BMR) is defined as:

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Multiple Choice

Basal metabolic rate (BMR) is defined as:

Explanation:
Basal metabolic rate is the amount of energy the body needs to support involuntary physiological functions while at rest. It represents the minimum energy required to keep organs like the heart, lungs, brain, and liver functioning and to maintain cellular processes when you’re in a resting, fasting state. This is different from energy used during exercise ( calories burned through activity ), energy stored as fat ( energy reserves ), or energy consumed by digestion (the thermic effect of food).

Basal metabolic rate is the amount of energy the body needs to support involuntary physiological functions while at rest. It represents the minimum energy required to keep organs like the heart, lungs, brain, and liver functioning and to maintain cellular processes when you’re in a resting, fasting state. This is different from energy used during exercise ( calories burned through activity ), energy stored as fat ( energy reserves ), or energy consumed by digestion (the thermic effect of food).

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