Which of the following is NOT a mind body practice?

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Multiple Choice

Which of the following is NOT a mind body practice?

Explanation:
Mind-body practices center on actively regulating attention, breath, and awareness to influence the body's stress response and physiology. Breathwork uses controlled breathing to modulate the autonomic nervous system; meditation cultivates focused attention and mindfulness to reduce arousal; yoga blends breath, movement, and mental focus to affect both physical and mental states. Massage, on the other hand, is primarily a physical touch therapy aimed at easing muscle tension and improving circulation. It doesn't require the person to engage in mental regulation or breath-focused practices as part of the technique, so it isn't classified as a mind-body practice.

Mind-body practices center on actively regulating attention, breath, and awareness to influence the body's stress response and physiology. Breathwork uses controlled breathing to modulate the autonomic nervous system; meditation cultivates focused attention and mindfulness to reduce arousal; yoga blends breath, movement, and mental focus to affect both physical and mental states. Massage, on the other hand, is primarily a physical touch therapy aimed at easing muscle tension and improving circulation. It doesn't require the person to engage in mental regulation or breath-focused practices as part of the technique, so it isn't classified as a mind-body practice.

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