Which statement best describes water-soluble vitamins?

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Prepare for the Holistic Nursing Exam 2 with our comprehensive quiz. Dive into flashcards and multiple choice questions, each with detailed explanations to enhance understanding and get exam-ready!

Multiple Choice

Which statement best describes water-soluble vitamins?

Explanation:
Water-soluble vitamins dissolve in water and are not stored in body tissues in meaningful amounts; they’re filtered by the kidneys and excreted in urine, so they must be consumed regularly. This group includes vitamin C and the B-complex vitamins (such as thiamine, riboflavin, niacin, folate, B6, B12, and others). In contrast, fat-soluble vitamins A, D, E, and K are stored in the liver and fat tissues and can accumulate with high intake. The best statement here, therefore, is that water-soluble vitamins include vitamin C and the B-complex vitamins and are not stored in the body.

Water-soluble vitamins dissolve in water and are not stored in body tissues in meaningful amounts; they’re filtered by the kidneys and excreted in urine, so they must be consumed regularly. This group includes vitamin C and the B-complex vitamins (such as thiamine, riboflavin, niacin, folate, B6, B12, and others). In contrast, fat-soluble vitamins A, D, E, and K are stored in the liver and fat tissues and can accumulate with high intake. The best statement here, therefore, is that water-soluble vitamins include vitamin C and the B-complex vitamins and are not stored in the body.

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